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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcolleran

In the 7 days ending Jun 20:

activity # timemileskm+m
  Hiking1 3:08:46 7.25(26:02) 11.67(16:11) 622
  Strength6 1:58:00
  Running2 1:06:14 6.37(10:24) 10.25(6:28)
  Total6 6:13:00 13.62 21.92 622

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SuMoTuWeThFrSa

Friday Jun 19 #

Strength 15:00 [3]

15 min of core

Hiking 1:50:00 [3] 4.0 mi (27:30 / mi) +622m 18:33 / mi
ahr:110 max:141

Hike up!

Hiking 1:18:46 [3] 3.25 mi (24:14 / mi)
ahr:122 max:144

Hike down. Went swimming in the glacier lake we hiked to and it was freezing.

Thursday Jun 18 #

Running 30:00 [3] 2.83 mi (10:36 / mi)
ahr:183 max:196

I didn’t feel good and it was quite hot. But I got at spelled this time :).

Strength 15:00 [3]

15 min of core and grass people!

Wednesday Jun 17 #

Strength 30:00 [3]

Oskar’s death core, a dolphin king, and a manatee princess.

Tuesday Jun 16 #

Strength 18:00 [3]

18 min of core and a full on 15 min story!

Monday Jun 15 #

Strength 15:00 [2]

15 min of core

Running 29:29 [3] 3.0 mi (9:50 / mi)
ahr:176 max:199

I tried spelling AT out in the streets, but I forgot to load my gps track :(.

Running warm up/down (Cool down) 6:45 [3] 0.54 mi (12:30 / mi)
ahr:184 max:193

Cool down.

Sunday Jun 14 #

Strength 25:00 [2]

15 min of core, 10 min of legs

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