Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcolleran

In the 7 days ending Jun 13:

activity # timemileskm+m
  Strength6 1:37:00
  Running1 24:00 2.55(9:25) 4.1(5:51)
  Total6 2:01:00 2.55 4.1

«»
0:44
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 13 #

Strength 15:00 [3]

15 min of core

Thursday Jun 11 #

Strength 15:00 [3]

15 min of core

Wednesday Jun 10 #

Strength 20:00 [3]

15 min of core, 5 min of calf raises, and a banger story

Running 24:00 [3] 2.55 mi (9:25 / mi)
ahr:185 max:203

Easy 4k

Tuesday Jun 9 #

Strength 17:00 [3]

17 min of core

Monday Jun 8 #

Strength 15:00 [2]

15 min of core

Sunday Jun 7 #

Strength 15:00 [3]

15 min of core

« Earlier | Later »