Training Log Archive: jcolleranIn the 7 days ending May 16, 2020:
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Saturday May 16, 2020 #
Strength 20:00 [3]
15 min of core, 5 min of legs
Thursday May 14, 2020 #
Strength 15:00 [3]
15 min of core :)
Running 1:13:00 [3] 10.0 km (7:18 / km)
ahr:182 max:196
Not bad for my first real run in 2 weeks.