Training Log Archive: jcolleranIn the 7 days ending Apr 2, 2020:
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Thursday Apr 2, 2020 #
Running warm up/down (Warm up ) 10:50 [3] 0.85 mi (12:45 / mi)
ahr:139 max:155
Really slow, easy warm up to make sure everything in my body was loose and ready.
Running (Time Trial) 15:01 [3] 3.0 km (5:00 / km)
ahr:174 max:204
This was hard. With quarantine and all I had to improvise and run around my neighbor hood so not as flat as wanted and more crowded (cars and people) but it worked out.
C • nice 2
Strength 15:00 [2]
10 minutes of abs and 5 minutes of legs