Training Log Archive: jcolleranIn the 7 days ending Mar 21, 2020:
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Thursday Mar 19, 2020 #
Orienteering (Long) 1:12:51 [3] **** 4.51 mi (16:09 / mi) +226m 13:59 / mi
ahr:164 max:190 21c
Long "race" designed by Caroline at Saint Edwards. Messed up the first part because there seemed to be a new trail. Went pretty well, was very tired of the hills at the end.
Wednesday Mar 18, 2020 #
Running 36:00 [3] 3.78 mi (9:31 / mi)
ahr:171 max:193
Run around Medina, across the 520 bridge for a little bit.
Tuesday Mar 17, 2020 #
Running 41:00 [3] 4.16 mi (9:51 / mi)
ahr:169 max:190
Run through my neighborhood on to 520 bridge and back. My hip still hurts :(