Training Log Archive: jcolleranIn the 7 days ending Feb 29, 2020:
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Saturday Feb 29, 2020 #
Running warm up/down 7:00 [3] 0.62 mi (11:17 / mi)
ahr:152 max:167
Magnuson is the best place (of places we orienteer) to warm up. hands down or up in celebration of warming our bodies in a beautiful, large place.
Orienteering 46:00 [4] *** 3.0 mi (15:20 / mi)
ahr:148 max:177 20c
This course (again designed by the lovely Caroline) was awesome. I almost face planted due to very slick mud many times, but I regained most of my confidence back after Wilburton. MAIN EVENT: CAR ~ turned out to be CR bc this park's attack points are basically the controls.
Orienteering 5:45 [3] 0.47 mi (12:14 / mi)
ahr:142 max:171
Fake cool down. Caroline made me do "the opposite of a line-o". She went in a crazy path and had me show her our exact movements on the map after we had jogged for a bit.
Friday Feb 28, 2020 #
Note
(rest day)
Rest days are cool. Does PE count as activity?
Thursday Feb 27, 2020 #
Orienteering 33:44 [3] *** 2.02 mi (16:42 / mi)
ahr:152 max:182 15c
Ran a course that Caroline designed at Wilburton Hill Park. Kind of kicked my butt...unfortunately. But the map was slightly of date and I was purposely trying to go through the woods when possible (although that landed me in dark green more than once.)
Running warm up/down 6:26 [2] 0.59 mi (10:54 / mi)
ahr:144 max:168
Warm up before training course.
Wednesday Feb 26, 2020 #
Ultimate Frisbee 1:00:00 [3]
ahr:126 max:166
Played 3v3 mini...pretty high intensity with no subs.
Tuesday Feb 25, 2020 #
Running 38:00 [3] 3.85 mi (9:52 / mi)
ahr:168 max:187
Ran pretty tempo. The last .25 miles were cool down pace. Also running on pavement is gross.
Monday Feb 24, 2020 #
Ultimate Frisbee 1:15:00 [3]
ahr:125 max:152
Started with throwing and easy stuff, but then had a really fun game of mini (2v2).
Sunday Feb 23, 2020 #
Orienteering (Compass Work) 19:25 [3] 1.0 mi (19:25 / mi)
ahr:127 max:164
More training with Caroline @ Woodland Park. Jogged it as a recovery from yesterday's race. Worked on precise compass reading.
Orienteering (Line O) 15:43 [3] 0.9 mi (17:28 / mi)
ahr:136 max:163
Line O that Caroline designed. Worked on trying to stay as close to the line as possible, but map was out of date.