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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcolleran

In the 7 days ending Sep 28, 2019:

activity # timemileskm+m
  Orienteering1 1:30:00 5.84(15:25) 9.4(9:35)
  Total1 1:30:00 5.84(15:25) 9.4(9:35)

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Sunday Sep 22, 2019 #

Orienteering (Street Scramble) 1:30:00 [3] 5.84 mi (15:25 / mi)
shoes: Brooks Adrenaline Gts 18 Runni

I'm really sore from the workout on Friday so this was rough but good to get on a map (sort of)

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