Training Log Archive: jcolleranIn the 7 days ending Sep 14, 2019:
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Friday Sep 13, 2019 #
Cross Country 1:30:00 [3] 4.71 mi (19:06 / mi)
ahr:152 max:175 shoes: Brooks Adrenaline Gts 18 Runni
Stop sign loop. Then we did 10 practice race starts. then stretching and core.
Thursday Sep 12, 2019 #
Cross Country (Interval Miles) 2:00:00 [3] 7.2 mi (16:40 / mi)
ahr:175 max:197 shoes: Brooks Adrenaline Gts 18 Runni
Today was PACE-HARD-PACE-HARD-PACE.
Times: 7:45, 6:53, 7:50, 6:59, 7:38
Had a two mile warm up and a 0.2 mile cool down. Did stretching after.
Times: 7:45, 6:53, 7:50, 6:59, 7:38
Had a two mile warm up and a 0.2 mile cool down. Did stretching after.
Wednesday Sep 11, 2019 #
Cross Country (Watershed) 1:45:00 [3] 6.22 mi (16:53 / mi)
ahr:150 max:175 shoes: Brooks Adrenaline Gts 18 Runni
Ran to watershed. 15 min in. Came all the way back. Core and stretching after.
Tuesday Sep 10, 2019 #
Cross Country (Strength Circuit) 2:00:00 [3] 6.17 mi (19:27 / mi)
ahr:162 max:189 shoes: Brooks Adrenaline Gts 18 Runni
1 circuit =
Road pace around the red trail
20 push ups
5 sets of TLC stairs (up and down = 1)
20 sit ups
Up the hill all the way to the head of school's house sprinting the last part up to the house. Recovery down.
20 push ups
Race pace up the hill again. Recovery down.
20 sit ups.
5 sets of stairs.
20 pushups.
I did this twice.
Road pace around the red trail
20 push ups
5 sets of TLC stairs (up and down = 1)
20 sit ups
Up the hill all the way to the head of school's house sprinting the last part up to the house. Recovery down.
20 push ups
Race pace up the hill again. Recovery down.
20 sit ups.
5 sets of stairs.
20 pushups.
I did this twice.
Monday Sep 9, 2019 #
Cross Country (Tuscany) 1:30:00 [3] 6.0 mi (15:00 / mi)
ahr:166 max:187 rhr:66 shoes: Brooks Adrenaline Gts 18 Runni
Tuscany warm up for the week with two hard workouts in store. It started poring rain and we sat in the soaking wet grass to stretched and do belly busters and planks.