Training Log Archive: jcolleranIn the 7 days ending Sep 7, 2019:
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Saturday Sep 7, 2019 #
Ultimate Frisbee 3:30:00 [3]
Frisbee tournament!! We were the only high school team so the level of competition was super high. But it was a journey. Played 3 games
Friday Sep 6, 2019 #
Cross Country (Time Trials) 1:45:00 [3] 5.41 mi (19:24 / mi)
ahr:181 max:198 shoes: Brooks Adrenaline Gts 18 Runni
Time trials!!
The course is just short of a 5k, 2.78 miles.
Warm up - 2.09 miles
Cool down - .54
Stretches and core after.
2 seconds slower than last year: 23:11
The course is just short of a 5k, 2.78 miles.
Warm up - 2.09 miles
Cool down - .54
Stretches and core after.
2 seconds slower than last year: 23:11
Thursday Sep 5, 2019 #
Cross Country (Tuscany) 1:30:00 [3] 5.5 mi (16:22 / mi)
ahr:156 max:170 shoes: Brooks Adrenaline Gts 18 Runni
Chill recovery run. Got out of practice early. Did stretching and core.
Wednesday Sep 4, 2019 #
Cross Country (Powerline) 2:00:00 [3] 6.19 mi (19:23 / mi)
ahr:161 max:182 shoes: Brooks Adrenaline Gts 18 Runni
Powerline which was fun but I was dying in the heat and up the hills. Did stretching and core after cooling down.
Tuesday Sep 3, 2019 #
Cross Country (Interval Miles) 2:00:00 [4] 7.72 mi (15:33 / mi)
ahr:184 max:198 rhr:66 shoes: Brooks Adrenaline Gts 18 Runni
First interval miles!!
2 mile warm-up.
5 miles: PACE-HARD-PACE-HARD-PACE
12 min intervals, whatever time left over to rest (more like recovery run).
.65 cool down
Stretches
2 mile warm-up.
5 miles: PACE-HARD-PACE-HARD-PACE
12 min intervals, whatever time left over to rest (more like recovery run).
.65 cool down
Stretches