Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcolleran

In the 7 days ending Jun 29, 2019:

activity

time

miles

Orienteering

1:25:24

4.4

(19:25)

7.08

(12:04)

Running

23:34

2.35

(10:02)

3.78

(6:14)

Core

6:00

Total

1:54:58

6.75

10.86

1:33

0:00

» now

Friday Jun 28, 2019 #

Running 15:00 [3] 1.51 mi (9:56 / mi)
ahr:170 max:187 shoes: Brooks Adrenaline Gts 18 Runni

Shake it out run before dinner.

Core 6:00 [1]

With Julia, Siri, and Dianna.

Sunday Jun 23, 2019 #

Running warm up/down 8:34 [3] 0.84 mi (10:12 / mi)
ahr:150 shoes: Icebugs Spirit5 OLX Studded Ru

Warm up in quarantine area.

Orienteering 1:25:24 [3] 4.4 mi (19:25 / mi)
ahr:154 shoes: Icebugs Spirit5 OLX Studded Ru

Made some mistakes from the outset, which only made me get into my head for the rest of my course. Definitely not a good race but one I can learn from.

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