Training Log Archive: jcolleranIn the 7 days ending Jun 15, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jun 13, 2019 #
Basketball 1:00:00 [3]
ahr:135 max:176
First 30 min in the weight room:
Closed grip pull down 3×15
Wide grip pull up 3×10
Walking lunges 3× down and back
Reverse crunches 3×20
Toe touches 3×20
Body weight squats 3×20
Second 30 min was spent doing some aerobic bball drills.
Closed grip pull down 3×15
Wide grip pull up 3×10
Walking lunges 3× down and back
Reverse crunches 3×20
Toe touches 3×20
Body weight squats 3×20
Second 30 min was spent doing some aerobic bball drills.
Ultimate Frisbee 1:15:00 [3]
ahr:130 max:165
Scrimmaged the whole time. Started with 2 on 2, then 3 on 3. It was super fun, the boys are a lot faster than me so it's a good workout.
Wednesday Jun 12, 2019 #
Running (Slough) 55:00 [3] 5.3 mi (10:23 / mi)
ahr:171 max:192 shoes: Brooks Adrenaline Gts 18 Runni
Lots of hills and very tired quads.
Basketball 50:00 [3]
ahr:156 max:183
Really tiring basketball workout that happened right after running.
Monday Jun 10, 2019 #
Running (520 Bridge ) 55:00 [3] 5.58 mi (9:51 / mi)
ahr:183 max:199 shoes: Brooks Adrenaline Gts 18 Runni
Felt kinda slow but was super sore from my hike so I am okay with that.
Paddleboarding 2:15:00 [3]
Went paddleboarding/swimming with my friends, which was a big adventure. We went maybe 2.5 miles but going up current was a battle. My arms and core will hurt after this.