Training Log Archive: jcolleran

In the 7 days ending Mar 30, 2019:

activity

time

miles

Orienteering

1:13:46

3.98

(18:33)

6.4

(11:32)

190

13c

Running

13:30

1.44

(9:23)

2.32

(5:50)

Total

1:27:16

5.42

(16:07)

8.72

(10:01)

190

13c

1:27

0:00

Event: CascadeOC 2019 Ultimate Orienteer #3 – Frenchman Spring (Long)

Running warm up/down (Warm Up) 13:30 [3] 1.44 mi (9:23 / mi)
ahr:153 max:183 shoes: Icebugs Spirit5 OLX Studded Ru

Warm up before long

Orienteering race 1:13:46 [4] **** 6.4 km (11:32 / km) +190m 10:02 / km
ahr:174 max:191 13c shoes: Icebugs Spirit5 OLX Studded Ru

My watch stopped recording after 15 min...rip