Training Log Archive: jcolleranIn the 7 days ending Mar 25, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down (Warm Up) 13:30 [3] 1.44 mi (9:23 / mi)
ahr:153 max:183 shoes: Icebugs Spirit5 OLX Studded Ru
Orienteering race 1:13:46 [4] **** 6.4 km (11:32 / km) +190m 10:02 / km
ahr:174 max:191 13c shoes: Icebugs Spirit5 OLX Studded Ru
Running warm up/down 12:45 [3] 1.45 mi (8:47 / mi)
ahr:170 max:188 shoes: Icebugs Spirit5 OLX Studded Ru
Orienteering 36:42 [3] 2.81 mi (13:04 / mi)
ahr:184 max:203 shoes: Icebugs Spirit5 OLX Studded Ru
Running warm up/down (Cool down) 6:30 [3] 0.63 mi (10:19 / mi)
ahr:171 max:182 shoes: Icebugs Spirit5 OLX Studded Ru