Training Log Archive: jcolleranIn the 7 days ending Mar 23, 2019:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 12:45 [3] 1.45 mi (8:47 / mi)
ahr:170 max:188 shoes: Icebugs Spirit5 OLX Studded Ru
Orienteering 36:42 [3] 2.81 mi (13:04 / mi)
ahr:184 max:203 shoes: Icebugs Spirit5 OLX Studded Ru
Running warm up/down (Cool down) 6:30 [3] 0.63 mi (10:19 / mi)
ahr:171 max:182 shoes: Icebugs Spirit5 OLX Studded Ru