Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcolleran

In the 7 days ending Jan 12, 2019:

activity

time

miles

Basketball

5:33:00

Ultimate Frisbee

1:45:00

Running

1:18:14

8.62

(9:05)

13.87

(5:38)

Orienteering

40:38

3.81

(10:40)

6.13

(6:38)

11c

Total

9:16:52

12.43

20.0

11c

averages - rhr:68

1:54

0:00

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Saturday Jan 12, 2019 #

Running warm up/down (Warm Up) 14:50 [3] 1.71 mi (8:40 / mi)
ahr:174 max:193 rhr:67 shoes: Brooks Adrenaline Gts 18 Runni

It was super cold and super foggy this fine morning at 8:30 am. Ran up and down the road to warm up for Orienteering race.

Running warm up/down (Warm Up) 5:24 [3] 0.53 mi (10:11 / mi)
ahr:163 max:185 rhr:67 shoes: Brooks Adrenaline Gts 18 Runni

So I had a start time guage from 9-9:30 so when 9 passed I warmed up some more to get warm.

Running warm up/down (Warm Up) 9:00 [2] 0.77 mi (11:41 / mi)
ahr:155 max:181 shoes: Icebugs Spirit5 OLX Studded Ru

So my start time ended up being 9:55 because the course didn't start so this was a lot of jogging up and down the parking lot.

Orienteering 40:38 [3] *** 3.81 mi (10:40 / mi)
ahr:171 max:202 11c shoes: Icebugs Spirit5 OLX Studded Ru

This went fantastic! Well...I messed up the first/second control because I went straight to the control but it didn't match my description sheet...turns out I had the wrong one. So not a navigational mistake. Otherwise this was a great race and very clean navigationally.

Basketball (Game) 45:00 [3]

Basketball game against Eastside Prep where we won by 50 points. Had 20 minutes to warm up and get ready (yet another warm up for today). Then had an intense game despite the score, they weread so they played dirty.

Varsity - Splits

Friday Jan 11, 2019 #

Running 19:00 [3] 2.11 mi (9:00 / mi)
ahr:183 max:193 rhr:67 shoes: Brooks Adrenaline Gts 18 Runni

Nice run to start the morning. My dad stole the treadmill so I decided to run outside, which although it was cold, felt great.

Thursday Jan 10, 2019 #

Basketball (Game) 1:02:00 [3]

Had 30 minutes to warm up because the refs were 10 minutes late. Played most of the game and we won by 40. They weren't great for competition but they never gave up.

Wednesday Jan 9, 2019 #

Basketball 1:00:00 [3]
ahr:122 max:158 rhr:67

Short basketball practice today. We worked through our offenses and then ran some defensive and shooting drills. Pretty low key.

Basketball (Game) 36:00 [3]

Played 2 quarters of the JV game and warmed up again for 20 minutes. I got some good baskets and played well. Can be a little frustrating to play with JV at times but they only have 5 players so 4 varsity kids had to swing down.

Tuesday Jan 8, 2019 #

Running (Treadmill) 30:00 [3] 3.5 mi (8:34 / mi)
ahr:180 max:196 rhr:68 (sick) shoes: Brooks Adrenaline Gts 18 Runni

I'm reading this book on how exercise effects the brain and how morning exercise helps prepare you for the day....so I decided to go for a nice morning run.

Basketball (Game) 50:00 [3]

Game against Bush, which we won. Played a lot in the first quarter. Got three fouls which is new for me but kind of cool bc they we're good. 20 min of warm up.

Monday Jan 7, 2019 #

Basketball 1:20:00 [3]
ahr:129 max:179 rhr:68 (sick)

Started with a scrimmage against the boys middle school team. Then we did some full court drills. Then we ran through our offense.

Sunday Jan 6, 2019 #

Ultimate Frisbee 1:45:00 [3]
ahr:127 max:164 rhr:70 (sick)

Woke up with some congestion and a slight sore throat. Hoping it stays slight. Had a good ultimate practice, did have to do sprints because we weren't focused enough. Got to play 20 minutes of scrimmage tho.

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