Training Log Archive: jcolleranIn the 7 days ending Dec 8, 2018:
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Saturday Dec 8, 2018 #
Orienteering race (Street Scramble) 2:00:00 [4] 8.06 mi (14:53 / mi)
ahr:143 max:181 rhr:61 shoes: Brooks Adrenaline Gts 18 Runni
Yay!! Street Scramble at the market, which was so cool. I went to the space Needle, the gum wall, the aquarium, China Town, the Smith and Columbia tower...all in 2 hours. Had a Max of 2 hours to get as many controls as possible and I did quite well. And I felt great
Friday Dec 7, 2018 #
Basketball (Game) 50:00 [3]
Basketball game against Uprep. Warmed up for 20, this felt like a good warm up but I wish my shots were falling more. Had a great first and second quarter on defense. Played the whole 4th quarter and had an awesome and one.
Thursday Dec 6, 2018 #
Basketball 1:30:00 [3]
ahr:109 max:133 rhr:62
Really mellow practice, rna through our plays and ran through our new play. Spent the last 40 minutes working on my post moves and then outside shooting.
Running 30:00 [3] 3.5 mi (8:34 / mi)
ahr:170 max:196 rhr:62 shoes: Brooks Adrenaline Gts 18 Runni
Quick 30 minutes on the treadmill. Felt easy, and my body felt good...it was awesome!
Running warm up/down (Cool down) 5:00 [3] 0.5 mi (10:00 / mi)
ahr:175 max:179 rhr:62 shoes: Brooks Adrenaline Gts 18 Runni
5 min cool down on treadmill
Wednesday Dec 5, 2018 #
Note
I am so close to finishing my course designs. I am done with 4/5 maps!! Finished middle school today.
Basketball (Game) 1:20:00 [3]
(injured)
Today I had two games! Volunteered to help the JV for one quarter and got to play a full 8 min before my own game. Also got an extra 20 minutes of warm up. First game wasn't as intense but second game was a lot of work since we only had 6 players. Very intense, made my first points of the season!! Knee pain is coming back.
Tuesday Dec 4, 2018 #
Basketball 35:00 [3]
Game with 18ish minutes of warm up. Unfortunately we lost and I didn't play a lot.
Monday Dec 3, 2018 #
Basketball 1:45:00 [3]
ahr:113 max:155 rhr:62
Sunday Dec 2, 2018 #
Ultimate Frisbee 2:00:00 [3]
ahr:96 max:159 rhr:62