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Training Log Archive: jcolleran

In the 7 days ending Oct 20, 2018:

activity # timemileskm+m
  Cross Country4 5:09:04 21.42(14:26) 34.47(8:58)
  Basketball1 1:00:00
  Orienteering1 50:50 4.36(11:40) 7.02(7:15)24c
  Running2 33:50 3.21(10:32) 5.17(6:33)
  Total5 7:33:44 28.99 46.6524c
averages - rhr:63

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Friday Oct 19, 2018 #

Running warm up/down (Warm Up) 14:00 [3] 1.4 mi (10:00 / mi)
ahr:152 max:174 rhr:62 shoes: Brooks Adrenaline Gts 18 Runni

Warm up before race. Did a nice 1.4 mile warm up. Then we did Romanians and stretches.

Cross Country race 24:04 [5] 5.0 km (4:49 / km)
ahr:184 max:198 rhr:62 shoes: Women's Nike Zoom Rival XC Spi

LEAGUE CHAMPS!! My first mile was super good, exactly 7:00 minutes!! Unfortunately, I slowed down my second mile and had a 8:15 time for that mile, it was slightly more up hill but it shouldn't have effected me that much. Final mile was also slow but my end sprint caught at least 5 poeple so yay!! Our team came in 2nd for league!!

Running warm up/down (Cool down) 7:30 [2] 0.6 mi (12:30 / mi)
ahr:145 max:159 rhr:62

Cool down was even shorter with my team but then I did another lap, disappointed with the short distance but we had to go to awards.

Thursday Oct 18, 2018 #

Note
rhr:62 (rest day)

Practice was mediation before the big race tomorrow and it was nice to rest my knees. I also spent the night having some fun after a stressful school week, got to go to dinner with some friends and watch an ultimate game.

Wednesday Oct 17, 2018 #

Cross Country (Tuscany) 1:15:00 [2] 4.6 mi (16:18 / mi)
ahr:162 max:177 rhr:62 (injured) shoes: Brooks Adrenaline Gts 18 Runni

My stomach hurt so bad this whole run and I ate so much during our team lunch...it was bad. I went really slow and didn't get the workout that I wanted out of today...oh well. Did some nice stretching after our run

Basketball (Lesson) 1:00:00 [3]
ahr:131 max:163 rhr:62

1 hour basketball lesson today...got my heart rate up and made me feel better about my run. I can really feel the improvement and it was great to do some laters and work on cutting.

Tuesday Oct 16, 2018 #

Cross Country intervals (Interval Miles) 1:45:00 [5] 7.08 mi (14:50 / mi)
ahr:179 max:197 rhr:62 (injured) shoes: Brooks Adrenaline Gts 18 Runni

We split up into groups today and varsity had to do interval miles to peak for districts. 1.54 mile warm up. Hard, pace, pace, pace, hard: 6:50, 7:30, 7:25, 7:24, 7:11 (last one was super hard for me). My muscles hurt so bad especially in the last two. My quad and IT band were putting a lot of pressure on my knee so that hurt too. But it's good training. .54 mile cool down and a nice stretch.
C • dang 1

Monday Oct 15, 2018 #

Cross Country (Watershed) 1:45:00 [3] 6.63 mi (15:50 / mi)
ahr:170 max:187 rhr:62 (injured) shoes: Brooks Adrenaline Gts 18 Runni

1.4 mile warm up. Stretched my calves out and then started running. Was pretty sore on the uphills, my muscles hurt a lot and so did my knees. Then .6 mile cool down. Then good long stretching.

Sunday Oct 14, 2018 #

Running warm up/down (Warm Up) 7:50 [2] 0.8 mi (9:48 / mi)
ahr:155 max:171 rhr:64 shoes: Brooks Adrenaline Gts 18 Runni

Warm up with Caroline around the outside of the college. Nice to catch up with her.

Orienteering race 50:50 [4] *** 4.36 mi (11:40 / mi)
ahr:173 max:187 24c rhr:64 (injured) shoes: Brooks Adrenaline Gts 18 Runni

Orienteering race at North Seattle College. It was a mass start race and it was get as many controls in 75 minutes as possible (24 possible) but with a twist...the controls were set up dog bone style. This made it a whole lot longer but it added an extra elemnt for navigation which was great for training. My calves hurt throughout the whole entire thing.

Running warm up/down (Cool down) 4:30 [2] 0.41 mi (10:58 / mi)
ahr:156 max:166 rhr:64 shoes: Brooks Adrenaline Gts 18 Runni

Cool down around the park with Caroline.

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