Training Log Archive: jcolleranIn the 7 days ending Oct 6, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down (Warm Up) 15:00 [3] 1.5 mi (10:00 / mi)
ahr:152 max:170 rhr:65 (injured) shoes: Brooks Adrenaline Gts 18 Runni
Cross Country race 23:47 [5] 5.0 km (4:45 / km)
ahr:185 max:203 rhr:65 (injured) shoes: Women's Nike Zoom Rival XC Spi
Cross Country (Tuscany) 1:30:00 [3] 5.0 mi (18:00 / mi)
ahr:160 max:181 rhr:65 (injured) shoes: Brooks Adrenaline Gts 18 Runni
Cross Country (Watershed) 2:00:00 [3] 7.0 mi (17:09 / mi)
ahr:162 max:206 rhr:63 (injured) shoes: Brooks Adrenaline Gts 18 Runni
Cross Country intervals (Interval Miles) 2:00:00 [4] 7.5 mi (16:00 / mi)
ahr:164 max:199 rhr:63 (injured) shoes: Brooks Adrenaline Gts 18 Runni
Cross Country (Hill Repeats) 2:00:00 [3] 7.3 mi (16:26 / mi) +58m 16:03 / mi
ahr:167 max:195 rhr:65 (injured) shoes: Brooks Adrenaline Gts 18 Runni
Orienteering (Compass Work) 20:00 [4] * 1.5 mi (13:20 / mi)
ahr:129 max:165 24c rhr:64 (injured) shoes: Brooks Adrenaline Gts 18 Runni
Orienteering warm up/down (Pace Counting) 10:00 [1] 0.6 km (16:40 / km)
rhr:64 shoes: Brooks Adrenaline Gts 18 Runni
Orienteering race (Practice Race) 45:26 [3] *** 4.3 km (10:34 / km)
ahr:161 max:181 8c rhr:64 (injured) shoes: Brooks Adrenaline Gts 18 Runni
Orienteering warm up/down (Control Pick Up) 27:23 [3] 2.19 mi (12:30 / mi)
ahr:160 max:181 rhr:64 shoes: Brooks Adrenaline Gts 18 Runni