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Training Log Archive: jcolleran

In the 7 days ending Sep 29, 2018:

activity

time

miles

Cross Country

5:35:16

24.59

(13:38)

39.58

(8:28)

Basketball

2:00:00

Orienteering

1:30:00

6.38

(14:06)

10.27

(8:46)

Running

45:00

4.15

(10:51)

6.68

(6:44)

Total

9:50:16

35.12

56.53

averages - sleep:6 rhr:64

2:15

0:00

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Saturday Sep 29, 2018 #

Running warm up/down (Warm Up) 17:00 [3] 1.75 mi (9:43 / mi)
ahr:162 max:183 rhr:65 shoes: Brooks Adrenaline Gts 18 Runni

Warm up run before meet. Then did some dynamic stretching.

Cross Country race 24:55 [5] 5.0 km (4:59 / km)
ahr:184 max:198 rhr:65 (injured) shoes: Women's Nike Zoom Rival XC Spi

XC race at Cedar Crest golf course. First and third mile are basically all down hill and the second mile has 3 hills. It's a perfect course to PR on and I'm really disappointed in my time. My left knee hurts and throat hurts. Just not a good meet.

Running warm up/down (Cool down) 5:00 [2] 0.35 mi (14:18 / mi)
ahr:149 max:164 rhr:65 shoes: Brooks Adrenaline Gts 18 Runni

Started to cool down and then got a sharp aching pain in my lower back. It hurts to walk so my cool down was short.

Basketball 1:00:00 [2]
ahr:123 max:173 rhr:65

Basketball open gym. Tried to keep it to slow jogging or shooting only. Did not want to get tired before my meet or hurt my knee more. Did get a good workout in and was sweating a lot by the end.

Friday Sep 28, 2018 #

Note
rhr:65 (injured) (sick) (rest day)

Coach gave us the day off of practice before our meet on Saturday. Very much needed.

Thursday Sep 27, 2018 #

Cross Country intervals (Interval Miles) 2:00:00 [3] 7.7 mi (15:35 / mi)
ahr:178 max:199 rhr:65 (injured) (sick) shoes: Brooks Adrenaline Gts 18 Runni

2.3 mile warm up --told to get a nice long warm up in. Theb stretched out my sore muscles. Then got ready for intervals today: hard as you can, pace, pace, pace, race (only 2 laps - .67 miles). Times: 6:53, 7:43, 7:40, 7:49, 5:05. The last race pace 2 lap one was really hard, I don't think I've felt that sore in awhile. 0.7 mile cool down.

Wednesday Sep 26, 2018 #

Cross Country (Tuscany) 1:15:00 [3] 5.49 mi (13:40 / mi)
ahr:167 max:186 rhr:65 slept:6.0 (injured) (sick) shoes: Brooks Adrenaline Gts 18 Runni

Ugh. Today was a terrible day. To top that off we started practice with 30 min of our coach yelling at us about how selfish and whiny we are. Then we went on a girls run and we got into a fight. Then we lost two girls and just ugh. I can't breathe though my nose and my throat hurts.

Basketball 1:00:00 [3]
ahr:154 max:180 rhr:65 (injured) (sick)

Worked out with a basketball trainer for an hour. Did a lot of push-ups when I got things wrong. I'm very tired and my knees won't decide which one hurts...one day it's left and then it switches to right.

Tuesday Sep 25, 2018 #

Running warm up/down (Warm Up) 15:00 [3] 1.4 mi (10:43 / mi)
ahr:158 max:180 rhr:63 shoes: Brooks Adrenaline Gts 18 Runni

Warm up jog around the course. Then did dynamic stretching. It felt really rushed and too short for some reason.

Cross Country race 25:21 [5] 5.0 km (5:04 / km)
ahr:189 max:204 rhr:63 (sick) shoes: Women's Nike Zoom Rival XC Spi

Cross country meet at Upper Woodland Park. Really up and down, starts going down a big hill and used that to get a good start. First mile was really fast and the last mile was really slow, my muscles we're so sore and felt like I could push it anymore.

Running warm up/down (Cool down) 8:00 [3] 0.65 mi (12:19 / mi)
ahr:142 max:164 rhr:63 shoes: Brooks Adrenaline Gts 18 Runni

Cool down after race.

Monday Sep 24, 2018 #

Cross Country (Tuscany) 1:30:00 [3] 5.19 mi (17:21 / mi)
ahr:163 max:190 rhr:62 (injured) shoes: Brooks Adrenaline Gts 18 Runni

Warm up to trail head - 1.4 miles. Did the rest of the trail at a recovery pace and boy did my calves hurt. I haven't been this sore in awhile. Cool down after - 1 mile.

Sunday Sep 23, 2018 #

Orienteering (Street Scramble) 1:30:00 [3] 6.38 mi (14:06 / mi)
ahr:155 max:190 rhr:62 shoes: Brooks Adrenaline Gts 18 Runni

Had 90 min to get as many controls/points as possible. Running around Fremont is always super fun and chaotic. Plan got messed up when the bridge went up and I was on the wrong side. Got first for the junior catagory so yay.

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