Training Log Archive: jcolleranIn the 7 days ending Jun 23, 2018:
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Friday Jun 22, 2018 #
Running 37:28 [3] 4.01 mi (9:21 / mi)
ahr:159 max:174 rhr:64
4 mile group run at road pace at Redmond Watershed.
Thursday Jun 21, 2018 #
Basketball 1:04:00 [3]
ahr:130 max:164 rhr:64
Basketball lesson with a new coach. Did multiple aerobic drills with basketball in hand. Lots of jumping and short sprints.
Running 51:07 [3] 5.01 mi (10:12 / mi)
ahr:161 max:177 rhr:64
5 miles at recover pace at Briddle Trails State Park. Since it was a recovery run, I warmed up into the run which made my first mile slower.
Wednesday Jun 20, 2018 #
Running warm up/down (Warm Up) 10:00 [3] 1.02 mi (9:48 / mi)
ahr:156 max:168 rhr:63
Warm up to the park from my house and a half of lap.
Running (Interval Miles) 45:00 [3] 3.0 mi (15:00 / mi)
ahr:174 max:194 rhr:63
Interval miles - 3 miles
1st - 8:30
2nd - 8:35
3rd - 8:45
Really hot day which made this difficult but pushed through the heat.
1st - 8:30
2nd - 8:35
3rd - 8:45
Really hot day which made this difficult but pushed through the heat.
Running warm up/down (Cool Down) 7:00 [1] 0.65 mi (10:46 / mi)
ahr:155 max:164 rhr:63
Cool down after interval miles back to my house. Mostly uphill.
Monday Jun 18, 2018 #
Running warm up/down (Warm Up) 15:00 [3] 1.6 mi (9:22 / mi)
ahr:156 max:180 rhr:63
15 min warm up run. Probably pushed it a little because I was worn out at the end of my actual run.
Running 36:32 [3] 4.0 mi (9:08 / mi)
ahr:175 max:195 rhr:63
4 miles at road pace. A little more up and down than I would've liked.
Running warm up/down (Cool Down) 7:52 [3] 0.7 mi (11:14 / mi)
ahr:148 max:157 rhr:63
Slow cool down to get home. All up hill and pretty steep hill.