Training Log Archive: jcolleran

Another basketball workout. Started with stretching and then fire feet and quick reaction for 4 min. Then did 3 sets of 12 push-ups, 15 squats, 10 Superman's, 20 lunges, and 10 V-ups. Then layups and then 2 shooting drills. Then we did cone dribbling. Then we did dribbling while throwing a tennis ball. Finally we ended with a motion drill and a shooting/defense drill.

Another basketball workout. Started with fire feet and quick reaction for 4 min. Then did 3 sets of 12 push-ups, 15 squats, 10 Superman's, 20 lunges, and 10 V-ups. Then layups and then 2 shooting drills. Then we did cone dribbling. Then we did dribbling while throwing a tennis ball. Finally we ended with a scrimmage type game.

Did a lot of conditioning drills with a basketball in our hands. So a mix of the two. Logging this the day after and I am SO sore. Made us do 3 reps of 12 plank-push-ups, 10 squats, 10 Superman's, 20 lunges, and 10 V-ups. Basketball drills after.

5k race on Sunday. It was straight up a hill for 1.5 miles and straight down the same hill for 1.5 more miles. It was a lot of climb and not very fun. I was very unprepared.