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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcolleran

In the 7 days ending May 26, 2018:

activity # timemileskm+m
  Orienteering2 2:30:40 10.04(15:00) 16.17(9:19)33c
  Total2 2:30:40 10.04(15:00) 16.17(9:19)33c
averages - rhr:66

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Saturday May 26, 2018 #

Orienteering race (Street Scramble) 1:30:00 [3] *** 6.0 mi (15:00 / mi)
ahr:147 max:172 11c rhr:66

Street Scramble in Gig Harbor. Did it with a partner that is new to orienteering. I navigated and she encouraged me to run faster. 90 min course with as many controls as you can get. We got 11.
C • Control Challenge 1

Wednesday May 23, 2018 #

Orienteering race 51:10 [3] *** 4.9 km (10:27 / km)
ahr:158 max:184 22c rhr:66

Short advanced course @ fishtrap lake. Did pretty well, had one control big mess up. Good way to go back to orienteering.

Orienteering warm up/down (Warm Up) 9:30 [3] 1.0 mi (9:30 / mi)
ahr:150 max:165 rhr:66

1 Mike warm up before race.
C • 1 Mike warm up 1

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