Training Log Archive: jcolleranIn the 7 days ending May 5, 2018:
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Ultimate Frisbee warm up/down 35:00 [3]
ahr:124 max:151 rhr:62
Ultimate Frisbee (Game) 1:20:00 [4]
ahr:125 max:148 rhr:62
Ultimate Frisbee (Practice) 1:00:00 [3]
ahr:100 max:121 rhr:62
Running warm up/down (Warm Up) 15:00 [3] 1.68 mi (8:56 / mi)
ahr:155 max:166 rhr:62 shoes: Icebugs Spirit5 OLX Studded Ru
Orienteering (National Race) 1:13:29 [3] *** 3.8 km (19:20 / km)
ahr:132 max:165 11c rhr:62 shoes: Icebugs Spirit5 OLX Studded Ru
Running warm up/down (Cool Down) 9:00 [2] 1.0 mi (9:00 / mi)
ahr:152 max:166 rhr:62 shoes: Icebugs Spirit5 OLX Studded Ru