Training Log Archive: jcolleranIn the 7 days ending Mar 3, 2018:
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Saturday Mar 3, 2018 #
Ultimate Frisbee (Practice) 1:30:00 [3]
ahr:119 max:145 rhr:65 (injured)
Warmed up with jogging a lap and dynamic stretching. Then did a come-to cutting drill with sprinting and throwing. Then worked on defensive guarding and moving our bodies with a drill. Then I demoed defensive guarding with my coach. Finally ended on a scrimmage where I played every point and played popper and deep-deep, positions with the most running.
Friday Mar 2, 2018 #
Ultimate Frisbee (Practice) 1:00:00 [3]
ahr:108 max:125 rhr:65 (injured)
Relaxed practice led by captains because of coach-athlete meetings for team placement. Did core and leg workout. Followed by a long game of mini (scrimmage with a mini field). Made varsity.
Physical Therapy (Exercises at Home) 30:00 [3]
1 set of 15 quadriceps set with one pound (hold for 10 sec)
1 set of 15 quadriceps set with pillow squeeze with one pound (hold for 10 sec)
1 sets of 15 straight leg raise with one pound (each side)
1 sets of 15 Hip Abduction with leg under with one pound (each side)
2 sets of 10 clam shells with green band
1 set of 15 quadriceps set with pillow squeeze with one pound (hold for 10 sec)
1 sets of 15 straight leg raise with one pound (each side)
1 sets of 15 Hip Abduction with leg under with one pound (each side)
2 sets of 10 clam shells with green band
Thursday Mar 1, 2018 #
Ultimate Frisbee (Tryouts) 1:30:00 [3]
ahr:121 max:163 rhr:68 (injured)
Working with a huge field off campus. Warmed up with one lap, dynamic stretching, and a few accelerators. Did a cutting drill next with short and meaningful cuts, did forehand and backhand cuts. Next played "dog" which is a sprinting drill for a long pass with a defender and an ofender competing. Did both backhand and forehand. Ended with a scrimmage of 7 on 7 where I played cup and popper, which means I did a lot of sprinting.
Physical Therapy (Knee) 45:00 [3]
(injured)
1 set of 15 quadriceps set with one pound (hold for 10 sec)
1 set of 15 quadriceps set with pillow squeeze with one pound (hold for 10 sec)
1 sets of 15 straight leg raise with one pound (each side)
1 sets of 15 Hip Abduction with leg under with one pound (each side)
2 sets of 10 clam shells with green band
1 set of 15 quadriceps set with pillow squeeze with one pound (hold for 10 sec)
1 sets of 15 straight leg raise with one pound (each side)
1 sets of 15 Hip Abduction with leg under with one pound (each side)
2 sets of 10 clam shells with green band
Wednesday Feb 28, 2018 #
Ultimate Frisbee (Tryouts) 1:30:00 [4]
ahr:120 max:152 rhr:68 (injured)
Bigger field to work with so we only did one lap to warm up but did the same amount of dynamic stretching and accelerators. Passing and catching to warm up our arms. One sided scrimmage to work on zone for the people who were not there yesterday, then switched. Demoed for the rest of the team for deep-deep. Scrimmaged with 2 teams and 1 substituting team, full field and a lot of running. Fast passes with a partner. 2 suicides.
Tuesday Feb 27, 2018 #
Ultimate Frisbee (Tryouts) 1:30:00 [3]
ahr:119 max:150 rhr:68 (injured)
Long warm-up with 3 jogged laps, dynamic stretching, accelerators, and decelerators. Working with zone defense, played a scrimmage with an all time defense for 10 minutes until the team switched. Sprinting and catching drill, where we had to run to one side catch a disk then throw it back and then run to the other side catch the disk and throw, 20 times twice. Scrimmaged for the last 30 min of practice.
Monday Feb 26, 2018 #
Ultimate Frisbee (Tryouts) 1:30:00 [2]
ahr:113 max:141 rhr:68 (injured)
A lot of passing and catching before practice. Warm up with 3 laps around the field. Stretching and exhilarators for a good warm-up. We did a fast pace passing and catching drill. We had a lot of explanations for the first day and I often was a demo. We did sprints at the end two 40 ft sprints, then two 80 ft sprints, then two 40 ft sprints, and finally two 80 ft sprints.
Sunday Feb 25, 2018 #
11 AM
Ultimate Frisbee (Practice) 2:10:00 [4]
ahr:114 max:153 rhr:65 (injured)
Began with warm ups, 1 lap (jog) and dynamic stretching. Began a cutting and catching drill shortly after. Then had a drill to work on cutting form. After, played mini scrimmage with different goals. 2 games that were very up-tempo. Then we had to do 10 feet sprints back and forth for 1 minutes at 100%, four times, to work on getting low when turning. Then we had a 30 min scrimmage where i played all points but one. Very intense workout.