Training Log Archive: jcolleranIn the 7 days ending Feb 17, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (National Ranking Event) 57:26 [3] *** 3.3 km (17:24 / km)
ahr:127 max:161 16c rhr:63 (injured) shoes: Icebugs Spirit5 OLX Studded Ru
Physical Therapy (Exercises at Home) 30:00 [3]
(injured) (rest day)
Basketball (Practice) 1:30:00 [3]
ahr:121 max:142 rhr:63 (injured)
Physical Therapy (Exercises at Home) 45:00 [3]
rhr:63 (injured)
Basketball (Practice) 1:30:00 [3]
ahr:113 max:132 rhr:63 (injured)
Physical Therapy (Knee) 1:00:00 [3]
ahr:113 max:124 rhr:63 (injured)
Orienteering (Line-O) 16:00 [3] ** 1.3 mi (12:19 / mi)
ahr:148 max:164 rhr:63 (injured) (sick)
Orienteering (Route Choice Course) 43:00 [4] *** 2.8 mi (15:21 / mi)
ahr:150 max:180 10c rhr:63 (injured) (sick)
Orienteering (Start Intervals) 23:00 [3] *** 1.6 mi (14:22 / mi)
ahr:129 max:150 17c rhr:63 (injured) (sick)
Ultimate Frisbee (Practice) 2:00:00 [3]
ahr:121 max:153 rhr:63 (injured) (sick)