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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcolleran

In the 1 days ending Mar 3, 2021:

activity # timemileskm+m
  Core1 15:00
  Running1 12:10 1.26(9:39) 2.03(6:00)
  Total1 27:10 1.26 2.03

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Wednesday Mar 3, 2021 #

Core 15:00 [3]
ahr:124

3 sets of:
Plank
Crunches
Butt ups
Russian twists
Dead bugs

Running 12:10 [3] 1.26 mi (9:39 / mi)
ahr:177 max:195

2 km shake out run

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