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Training Log Archive: jcolleran

In the 1 days ending Jun 18, 2020:

activity # timemileskm+m
  Running1 30:00 2.83(10:36) 4.55(6:35)
  Strength1 15:00
  Total1 45:00 2.83 4.55

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Th

Thursday Jun 18, 2020 #

Running 30:00 [3] 2.83 mi (10:36 / mi)
ahr:183 max:196

I didn’t feel good and it was quite hot. But I got at spelled this time :).
C • AT 2

Strength 15:00 [3]

15 min of core and grass people!

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