Training Log Archive: jcolleran

In the 1 days ending Jan 17, 2019:

activity

time

miles

Basketball

1:00:00

Running

25:15

3.0

(8:25)

4.83

(5:14)

Total

1:25:15

3.0

4.83

averages - rhr:66

1:25

0:00

Running 25:15 [3] 3.0 mi (8:25 / mi)
ahr:177 max:193 rhr:66 shoes: Brooks Adrenaline Gts 18 Runni

Yay for waking up early. Well I ran at 8:30 for the first 2 miles and then the last mile at 8:13. Didn't want to run but I did it anyways.

Basketball 1:00:00 [2]
ahr:120 max:168 rhr:66

Pretty non-intense practice so I only logged minutes that we weren't standing around running plays.