Training Log Archive: jcolleranIn the 1 days ending Jan 16, 2019:
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Wednesday Jan 16, 2019 #
Running (Treadmill) 25:30 [3] 3.0 mi (8:30 / mi)
ahr:170 max:185 rhr:66 shoes: Brooks Adrenaline Gts 18 Runni
Another early morning run, waking up at 6 am isn't fun but I feel great afterwards. Was going to go out for 30 minutes but I decided 3 miles was good.