Running (Tuscany) 40:00 [3] 4.26 mi (9:23 / mi)
ahr:181 max:195 shoes: Brooks Adrenaline Gts 18 Runni
Cut Tuscany short today because of basketball practice but still got my 4 miles in. Finally had someone to run with, which was nice but I find it tiring to talk and run because my lungs suck.
Basketball 1:30:00 [3]
ahr:133 max:186 rhr:67
Well I thought today would be easy but it was the wrong day to go for a run before practice. We did 14 lines of down and backs because coach was mad that we weren't hustling or that we missed our layups. We spent 20 minutes scrimmaging. Worked on full court dribbling/point guard skills.