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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcolleran

In the 1 days ending Nov 16, 2018:

activity # timemileskm+m
  Basketball1 2:00:00
  Total1 2:00:00
averages - rhr:61

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Fr

Friday Nov 16, 2018 #

Basketball 2:00:00 [3]
ahr:121 max:166 rhr:61

So much conditioning...sprints and running up an down the court. I'm lucky I'm in shape from xc. Didn't make a lot of shots today so rip and felt tired. SO SIKED FOR ORIENTEERING TOMORROW.

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