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Training Log Archive: jcolleran

In the 1 days ending Sep 18, 2018:

activity # timemileskm+m
  Cross Country1 24:31 3.11(7:53) 5.0(4:54) 50
  Running1 23:30 2.05(11:28) 3.3(7:07)
  Total1 48:01 5.16(9:19) 8.3(5:47) 50
averages - rhr:62

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Tu

Tuesday Sep 18, 2018 #

Running warm up/down (Warm Up) 16:30 [3] 1.6 mi (10:19 / mi)
ahr:154 max:179 rhr:62 shoes: Brooks Adrenaline Gts 18 Runni

Warm up before race. After this running warm up, we stretched and then got to the start line and stretched out.

Cross Country race 24:31 [4] 5.0 km (4:54 / km) +50m 4:40 / km
ahr:186 max:202 rhr:62 shoes: Women's Nike Zoom Rival XC Spi

Much climb. Really hard race but really proud of both my effort and my time. Need to work on my finish, I didn't push it until the last .1 mile and could have pushed more.

Running warm up/down (Cool down) 7:00 [2] 0.45 mi (15:34 / mi)
ahr:154 max:169 rhr:62

Short cool down after race, really tired. Calves are really sore.

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