Running warm up/down (Warm Up) 16:30 [3] 1.6 mi (10:19 / mi)
ahr:154 max:179 rhr:62 shoes: Brooks Adrenaline Gts 18 Runni
Warm up before race. After this running warm up, we stretched and then got to the start line and stretched out.
Cross Country race 24:31 [4] 5.0 km (4:54 / km) +50m 4:40 / km
ahr:186 max:202 rhr:62 shoes: Women's Nike Zoom Rival XC Spi
Much climb. Really hard race but really proud of both my effort and my time. Need to work on my finish, I didn't push it until the last .1 mile and could have pushed more.
Running warm up/down (Cool down) 7:00 [2] 0.45 mi (15:34 / mi)
ahr:154 max:169 rhr:62
Short cool down after race, really tired. Calves are really sore.