Cross Country (Watershed) 1:45:00 [3] 5.82 mi (18:03 / mi) ahr:164 max:189 rhr:61 shoes: Brooks Adrenaline Gts 18 Runni
Talked for the first 15 min (not included in time) about our meet tomorrow. Then did a nice long run to Watershed and 15 min in and then turn around and come back. 1.4 mile warm up, 3.6 mile run, .82 mile cool down