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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JamieG

In the 7 days ending Feb 16, 2020:

activity # timemileskm+m
  Orienteering 2 1:41:00 8.93(11:18) 14.37(7:02) 155
  S&C1 49:16 5.12(9:37) 8.25(5:58)
  Total3 2:30:16 14.06(10:41) 22.62(6:39) 155

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MoTuWeThFrSaSu

Sunday Feb 16, 2020 #

12 PM

Orienteering 59:56 intensity: (57 @2) + (23:01 @3) + (22:57 @4) + (13:01 @5) 7.53 km (7:58 / km) +155m 7:13 / km
ahr:165 max:191

Saturday Feb 15, 2020 #

6 PM

Orienteering 41:04 intensity: (3:08 @3) + (3:51 @4) + (34:05 @5) 6.85 km (6:00 / km)
ahr:189 max:204

Tuesday Feb 11, 2020 #

7 PM

S&C 49:16 intensity: (18 @1) + (1:36 @2) + (5:22 @3) + (41:53 @4) + (7 @5) 8.25 km (5:58 / km)
ahr:166 max:183

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