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Training Log Archive: JamieG

In the 7 days ending Feb 9, 2020:

activity # timemileskm+m
  Running 1 8:36 1.4(6:09) 2.25(3:49)
  Total1 8:36 1.4(6:09) 2.25(3:49)

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MoTuWeThFrSaSu

Friday Feb 7, 2020 #

1 PM

Running 8:36 intensity: (15 @2) + (17 @3) + (1:45 @4) + (6:19 @5) 2.25 km (3:49 / km)
ahr:187 max:208

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