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Training Log Archive: JamieG

In the 7 days ending Jan 19, 2020:

activity # timemileskm+m
  S&C3 2:47:09 15.58(10:44) 25.07(6:40) 186
  Road Biking1 39:59 6.28(9.4/h) 10.1(15.2/h) 165
  Running 1 39:18 3.78(10:23) 6.09(6:27) 83
  Total5 4:06:26 25.63(9:37) 41.25(5:58) 434
  [1-5]5 4:06:13

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MoTuWeThFrSaSu

Saturday Jan 18, 2020 #

12 PM

S&C 1:10:14 intensity: (3:32 @2) + (35:36 @3) + (30:34 @4) + (32 @5) 7.76 km (9:03 / km) +174m 8:08 / km
ahr:157 max:188

Friday Jan 17, 2020 #

3 PM

Road Biking 39:59 intensity: (14 @1) + (4:25 @2) + (21:45 @3) + (13:09 @4) + (26 @5) 10.1 km (15.2 kph) +165m
ahr:154 max:191

Pretty easy

Thursday Jan 16, 2020 #

7 PM

S&C 41:46 intensity: (1:10 @2) + (6:02 @3) + (28:39 @4) + (5:55 @5) 8.0 km (5:13 / km) +12m 5:11 / km
ahr:170 max:208

Cac training. 6x600m. Quite easy. Legs fine.

Wednesday Jan 15, 2020 #

6 PM

Running 39:18 intensity: (3 @0) + (6 @1) + (2:27 @2) + (5:21 @3) + (24:35 @4) + (6:46 @5) 6.09 km (6:27 / km) +83m 6:03 / km
ahr:168 max:191

Evening jog

Tuesday Jan 14, 2020 #

7 PM

S&C 55:09 intensity: (10 @0) + (5 @1) + (19 @2) + (3:45 @3) + (7:09 @4) + (43:41 @5) 9.31 km (5:56 / km)
ahr:185 max:207

Central AC training. 3 x 10min reps. Knees sore. First proper running back.
C • running? 4

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