In the 7 days ending Mar 10, 2019:
Running 18:54 intensity: (8 @1) + (5:08 @2) + (13:37 @3) + (1 @4) 1.81 km (10:28 / km) +37m 9:30 / km ahr:140 max:160
Orienteering 58:03 intensity: (16 @0) + (5 @1) + (15 @2) + (4:17 @3) + (5:04 @4) + (48:06 @5) 6.2 km (9:22 / km) +206m 8:01 / km ahr:184 max:203
Running 4:13 intensity: (52 @3) + (3:21 @4) 0.54 km (7:52 / km) ahr:165 max:173
Running 31:31 intensity: (1:37 @0) + (5:19 @1) + (6:49 @2) + (14:22 @3) + (3:24 @4) 2.78 km (11:19 / km) +86m 9:49 / km ahr:135 max:173
Orienteering 37:46 intensity: (16 @0) + (4 @1) + (56 @2) + (4:34 @3) + (14:30 @4) + (17:26 @5) 6.61 km (5:43 / km) +166m 5:04 / km ahr:174 max:191
Running 31:47 intensity: (17 @1) + (4:35 @2) + (19:29 @3) + (5:47 @4) + (1:39 @5) 5.13 km (6:12 / km) +95m 5:40 / km ahr:152 max:192
Running 14:20 intensity: (53 @0) + (3:10 @1) + (9:00 @2) + (1:17 @3) 1.06 km (13:31 / km) +51m 10:55 / km ahr:122 max:145
Orienteering 1:00:26 intensity: (13 @0) + (5 @1) + (2:38 @2) + (3:54 @3) + (7:05 @4) + (46:31 @5) 7.49 km (8:04 / km) +156m 7:19 / km ahr:181 max:201
S&C 1:09:57 intensity: (9:34 @0) + (23:05 @1) + (33:19 @2) + (3:40 @3) + (19 @4) 4.67 km (14:59 / km) +6m 14:53 / km ahr:115 max:179
S&C 40:00 [3]
S&C 20:00 [3]
Running 31:16 intensity: (1:41 @2) + (12:16 @3) + (16:24 @4) + (55 @5) 5.18 km (6:02 / km) +81m 5:36 / km ahr:159 max:185
Running 5:54 intensity: (15 @1) + (19 @2) + (4:47 @3) + (33 @4) 0.68 km (8:41 / km) +35m 6:56 / km ahr:145 max:169
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