In the 7 days ending Feb 24, 2019:
Running 21:26 intensity: (1:58 @1) + (4:21 @2) + (13:35 @3) + (1:32 @4) 2.33 km (9:13 / km) +112m 7:25 / km ahr:143 max:165
Orienteering 41:15 intensity: (11 @0) + (3 @1) + (37 @2) + (3:29 @3) + (6:08 @4) + (30:47 @5) 5.71 km (7:14 / km) +121m 6:32 / km ahr:180 max:193
Running 16:06 intensity: (13 @1) + (1:06 @2) + (12:42 @3) + (2:05 @4) 2.29 km (7:02 / km) +13m 6:50 / km ahr:150 max:177
Running 19:08 intensity: (5:26 @2) + (13:26 @3) + (16 @4) 2.34 km (8:10 / km) +3m 8:07 / km ahr:142 max:162
Orienteering 1:11:50 intensity: (15 @1) + (22 @2) + (6:04 @3) + (27:37 @4) + (37:32 @5) 8.07 km (8:54 / km) +174m 8:02 / km ahr:178 max:199
Running 23:26 intensity: (6:56 @2) + (6:10 @3) + (10:17 @4) + (3 @5) 2.24 km (10:29 / km) ahr:151 max:182
Running 14:55 intensity: (2:17 @3) + (9:31 @4) + (3:07 @5) 2.39 km (6:14 / km) +39m 5:46 / km ahr:169 max:188
S&C 1:14:13 intensity: (7:48 @0) + (11:19 @1) + (28:49 @2) + (22:31 @3) + (3:46 @4) 4.07 km (18:13 / km) +4m 18:08 / km ahr:126 max:177
Running 5:38 intensity: (20 @0) + (9 @1) + (3:18 @2) + (1:51 @3) 0.31 km (18:03 / km) ahr:132 max:145
Orienteering 50:40 intensity: (19 @1) + (1:26 @2) + (2:03 @3) + (44 @4) + (46:08 @5) 7.56 km (6:42 / km) +40m 6:32 / km ahr:188 max:199
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