Training Log Archive: JamieG

In the 7 days ending Jan 20, 2019:

2:15

0:00

4 PM

Running 24:28 [3] 4.18 km (5:51 / km) +49m 5:31 / km
ahr:165 max:183

1 PM

S&C 15:11 [3] 1.0 km (15:06 / km)
ahr:137 max:160

Warm up

S&C 3:39 [3] 0.56 km (6:35 / km)
ahr:148 max:162

Warm up

Running 19:12 [3] 4.22 km (4:33 / km) +36m 4:21 / km
ahr:182 max:201

Cross country race 38th

Running 24:08 [3] 2.73 km (8:50 / km) +26m 8:26 / km
ahr:153 max:184

Warm down

4 PM

Running 57:22 [3] 10.44 km (5:30 / km) +178m 5:04 / km
ahr:168 max:197

5 PM

S&C 1:01:15 [3] 5.65 km (10:50 / km) +14m 10:42 / km
ahr:143 max:193

Strathern Training - Drills and plyometrics for the first half and then team Fartlek 8mins x2.

S&C 15:00 [3] 1.5 km (10:00 / km)

Watch ran out of charge so here’s the extra 15mins.
80min game.

S&C 50:00 [3] 1.7 km (29:25 / km)

Used dads times due to watch dying.
Pilates and stretching followed by 20 mins of circuits

Running 5:12 [3] 0.9 km (5:47 / km)

Ran back to the house.

4 PM

S&C 1:05:33 [3] 6.49 km (10:06 / km) +1m 10:05 / km
ahr:164 max:190

School Game 4-1 defeat against 1st in the league.