Training Log Archive: JamieGIn the 7 days ending Jan 13, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 13, 2019 #
1 PM
Running 31:06 [3] 6.08 km (5:07 / km) +148m 4:34 / km
ahr:174 max:189
Easy Run to Finnish week
3 PM
S&C 15:00 [0]
Saturday Jan 12, 2019 #
3 PM
Orienteering 1:19:49 [3] 8.23 km (9:42 / km) +211m 8:36 / km
ahr:162 max:190
Talk-O with Dad
Thursday Jan 10, 2019 #
11 AM
S&C 12:02 [3] 2.88 km (4:11 / km)
ahr:174 max:202
Strathern Training
Wednesday Jan 9, 2019 #
6 PM
Running 19:50 [3] 1.55 km (12:45 / km) +119m 9:14 / km
ahr:135 max:173
Orienteering 38:49 [3] 4.12 km (9:26 / km) +177m 7:46 / km
ahr:181 max:197
Night O
Tuesday Jan 8, 2019 #
5 PM
S&C 55:36 [3] 6.01 km (9:15 / km)
ahr:141 max:178
Monday Jan 7, 2019 #
5 PM
Running 21:50 [3] 4.16 km (5:15 / km) +63m 4:53 / km
ahr:167 max:194
7 PM
Running 25:23 [3] 4.58 km (5:33 / km) +63m 5:11 / km
ahr:167 max:196
Running 9:24 [3] 1.25 km (7:32 / km) +31m 6:42 / km
ahr:157 max:171