Training Log Archive: DburryIn the 7 days ending May 25, 2019:
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Saturday May 25, 2019 #
Running 1:25:00 [3] 18.89 km (4:30 / km)
Pre act
WU 15
Tempo loop x2
Active WU
Tempo loops x3 @ 3-5k (4:03s) w 3min rec
5x200m (33,38,38,38,38) w 30s +3min Rex
3x200m all out w 2min rec
CD 15
Hip mobility
Weights
SR
Ice
Felt like the tempo loop kicked my ass. The workout loops felt pretty good, one at a time. Went out too fast on the first 200 (not a terrible thing), got tough quick from there. Could definitely feel the impact of the goblet squats.
WU 15
Tempo loop x2
Active WU
Tempo loops x3 @ 3-5k (4:03s) w 3min rec
5x200m (33,38,38,38,38) w 30s +3min Rex
3x200m all out w 2min rec
CD 15
Hip mobility
Weights
SR
Ice
Felt like the tempo loop kicked my ass. The workout loops felt pretty good, one at a time. Went out too fast on the first 200 (not a terrible thing), got tough quick from there. Could definitely feel the impact of the goblet squats.
Friday May 24, 2019 #
Running 35:00 [3] 7.78 km (4:30 / km)
Run 35
Hip mobility
SR
Shin hurt but otherwise good. Glutes were super sore.
Hip mobility
SR
Shin hurt but otherwise good. Glutes were super sore.
Thursday May 23, 2019 #
Running 30:00 [3] 6.67 km (4:30 / km)
Pre act
Run 30
Hip mobility
Drills
Speed Dynamics
Strides x5
Weights
SR
Shin was feeling pretty bad today. Speed drills were fun to get going, lots of practice needed.
Run 30
Hip mobility
Drills
Speed Dynamics
Strides x5
Weights
SR
Shin was feeling pretty bad today. Speed drills were fun to get going, lots of practice needed.
Cross-training 1:29:00 [3] 8.9 km (10:00 / km)
Ellip
WU 15
20x2min
CD 15
Hip mobility
SR
Solid workout, wanted to make up for some losses this week. R calf was tight, good stretch after seemed to do it. Shin is still achey.
WU 15
20x2min
CD 15
Hip mobility
SR
Solid workout, wanted to make up for some losses this week. R calf was tight, good stretch after seemed to do it. Shin is still achey.
Wednesday May 22, 2019 #
Running 1:01:00 [3] 13.56 km (4:30 / km)
Pre act
WU 15
Tempo loop (legion) (5:55)
Active WU
CD 30
Hip mobility
PSSR
Ice
Felt pretty drained starting the workout, hadn’t eaten much today but feeling like I’m coming around. Tempo loop was okay, wasn’t really tempo. Felt like I could have gone quicker aerobically but just felt real fatigued the whole time. Went into 30 CD after active, kept the pace up a bit for the first 15.
WU 15
Tempo loop (legion) (5:55)
Active WU
CD 30
Hip mobility
PSSR
Ice
Felt pretty drained starting the workout, hadn’t eaten much today but feeling like I’m coming around. Tempo loop was okay, wasn’t really tempo. Felt like I could have gone quicker aerobically but just felt real fatigued the whole time. Went into 30 CD after active, kept the pace up a bit for the first 15.
Tuesday May 21, 2019 #
Running 30:00 [3] 6.67 km (4:30 / km)
Run 30
Hip mobility
SR
Started coming around a bit towards the evening. Went for a light run, didn't feel terrible, kinda spacey and lightheaded. Slept most of the evening.
Hip mobility
SR
Started coming around a bit towards the evening. Went for a light run, didn't feel terrible, kinda spacey and lightheaded. Slept most of the evening.
Sunday May 19, 2019 #
Running 20:00 [3] 4.44 km (4:30 / km)
Pre act
Run 25
Hip mobility
SR
Short trot to stretch the legs. Shin was achey but not too bad.
Run 25
Hip mobility
SR
Short trot to stretch the legs. Shin was achey but not too bad.