Training Log Archive: DburryIn the 7 days ending May 18, 2019:
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Saturday May 18, 2019 #
Running 40:00 [3] 8.89 km (4:30 / km)
Pre act
WU 15
Tempo loop x2
CD 15
Hip mobility
PSSR
Quick workout, got the legs moving. Tempo felt pretty good, quads felt heavy.
WU 15
Tempo loop x2
CD 15
Hip mobility
PSSR
Quick workout, got the legs moving. Tempo felt pretty good, quads felt heavy.
Friday May 17, 2019 #
Running 1:15:00 [3] 16.67 km (4:30 / km)
Pre act
Run 75
Hip mobility
SR
Nice run with Derek and Connor, shin was feeling pretty beat up but not too much worse at the end of the run.
Run 75
Hip mobility
SR
Nice run with Derek and Connor, shin was feeling pretty beat up but not too much worse at the end of the run.
Thursday May 16, 2019 #
Pool 45:00 [3] 4.5 km (10:00 / km)
DWR 45
Hip mobility
Weights
SR
Pretty boring but decent good break from school.
Hip mobility
Weights
SR
Pretty boring but decent good break from school.
Cross-training 45:00 [3] 4.5 km (10:00 / km)
Ellip 45
Hip mobility
SR
Kept to cross training again. Been working to loosen up my calves and hips but the shin is still achey. Got some good studying in though!
Hip mobility
SR
Kept to cross training again. Been working to loosen up my calves and hips but the shin is still achey. Got some good studying in though!
Wednesday May 15, 2019 #
Race 1:00:00 [3] 13.33 km (4:30 / km)
Pre act
WU 15
Active WU
800m (2:05 high)
...
Time was better than the last one but things to work on.
1. Getting out quicker. I got boxed in for a significant amount of the first half and felt like I was wasting energy holding back.
2. Work on making the move, or at least reacting better so I don’t get passed.
WU 15
Active WU
800m (2:05 high)
...
Time was better than the last one but things to work on.
1. Getting out quicker. I got boxed in for a significant amount of the first half and felt like I was wasting energy holding back.
2. Work on making the move, or at least reacting better so I don’t get passed.
Running 48:00 [3] 10.67 km (4:30 / km)
...
Jog 10
X’s 6, 2min recovery
X’s 10
CD 20
Hip mobility
SR
Ice
Got some good work done despite my shin feeling pretty beat up.
Jog 10
X’s 6, 2min recovery
X’s 10
CD 20
Hip mobility
SR
Ice
Got some good work done despite my shin feeling pretty beat up.
Tuesday May 14, 2019 #
Cross-training 1:15:00 [3] 7.5 km (10:00 / km)
Pre act
Ellip 45
Bike 30
Hip mobility
Drills
Strides
Med ball
SR
Slept in through morning practice. Got some solid work done on the ellip and bike, quads were feeling it. Felt pretty dragged down and tired. Shin wasn’t feeling too great so kept it to cross training only.
Ellip 45
Bike 30
Hip mobility
Drills
Strides
Med ball
SR
Slept in through morning practice. Got some solid work done on the ellip and bike, quads were feeling it. Felt pretty dragged down and tired. Shin wasn’t feeling too great so kept it to cross training only.
Monday May 13, 2019 #
Running 55:00 [3] 12.22 km (4:30 / km)
Pre act
WU 15
2x 2min hard w 1 rec, 2 rec
Tempo 10, 2 rec
2x 2min hard w 1 rec
CD 15
Hip mobility
Weights
SR
Ice
Tough one, the intervals were solid but tempo was only okay. Effort was there but was not smooth. Shin was very bad today.
WU 15
2x 2min hard w 1 rec, 2 rec
Tempo 10, 2 rec
2x 2min hard w 1 rec
CD 15
Hip mobility
Weights
SR
Ice
Tough one, the intervals were solid but tempo was only okay. Effort was there but was not smooth. Shin was very bad today.
Sunday May 12, 2019 #
Running 1:15:00 [3] 16.67 km (4:30 / km)
Pre act w 6x lunges
Run 75
Drills
Hip mobility
Strength x
SR
Ice
Very sore today, R shin was aching the whole time. Kept up a pretty decent effort though, felt like I got moving pretty well in the middle. Really went for it in the strength.
Run 75
Drills
Hip mobility
Strength x
SR
Ice
Very sore today, R shin was aching the whole time. Kept up a pretty decent effort though, felt like I got moving pretty well in the middle. Really went for it in the strength.