Training Log Archive: DburryIn the 7 days ending May 4, 2019:
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Saturday May 4, 2019 #
Race 1:10:00 [3] 15.56 km (4:30 / km)
Pre act
WU 15
Active WU
Race 1500m (4:25) at 11:20am
CD 10
SR
Feeling pretty good about this one. Stomach was a little upset, kind of bloated/burping a lot. Went away once the race got going. Found myself behind one guy during the race and ended up closing the gap between in the last third of the race. By the last lap I was running as fast as I could but finished feeling like I could have gone longer. Push earlier and be more aggressive in the middle so I’m good and done by the finish. Had a guy out-kick me in the last 100m. Couple things to work on but happy with the result.
WU 15
Active WU
Race 1500m (4:25) at 11:20am
CD 10
SR
Feeling pretty good about this one. Stomach was a little upset, kind of bloated/burping a lot. Went away once the race got going. Found myself behind one guy during the race and ended up closing the gap between in the last third of the race. By the last lap I was running as fast as I could but finished feeling like I could have gone longer. Push earlier and be more aggressive in the middle so I’m good and done by the finish. Had a guy out-kick me in the last 100m. Couple things to work on but happy with the result.
Race 45:00 [3] 10.0 km (4:30 / km)
Pre act
WU 10
Active WU
Race 800m (2:07)
Hip mobility
CD 10
SR
Relaxed for a bit after the 1500 and had a bite to eat. Was feeling real nervous for this, mostly to see how quick we’d go out. Got through the first 200 feeling pretty good but coming onto 3-400 I was feeling the heat. Remembered heather saying you just have to accept it and push at that point. By 500 I was going hard with my arms and had a couple little trips where my feet didn’t fully come off the ground. Just focused on rolling the legs and pushing the arms through on the last 100. Focusing on form definitely helped a lot on the last 200m. Was hoping the time would be a bit lower but glad I got the first one under me!
WU 10
Active WU
Race 800m (2:07)
Hip mobility
CD 10
SR
Relaxed for a bit after the 1500 and had a bite to eat. Was feeling real nervous for this, mostly to see how quick we’d go out. Got through the first 200 feeling pretty good but coming onto 3-400 I was feeling the heat. Remembered heather saying you just have to accept it and push at that point. By 500 I was going hard with my arms and had a couple little trips where my feet didn’t fully come off the ground. Just focused on rolling the legs and pushing the arms through on the last 100. Focusing on form definitely helped a lot on the last 200m. Was hoping the time would be a bit lower but glad I got the first one under me!
Friday May 3, 2019 #
Running 30:00 [3] 6.67 km (4:30 / km)
Run 30
Hip mobility
SR
Quick shakeout before class and the ride down to minni. Things were feeling better that Thursday.
Hip mobility
SR
Quick shakeout before class and the ride down to minni. Things were feeling better that Thursday.
Thursday May 2, 2019 #
Running 30:00 [3] 6.67 km (4:30 / km)
Pre act
Run 30
Hip mobility
Drills
Weights
SR
Decent run, foot and calf were a little sore. Stomach wasn’t feeling too great. Good strength routing, took it a bit easier for the races on the weekend.
Run 30
Hip mobility
Drills
Weights
SR
Decent run, foot and calf were a little sore. Stomach wasn’t feeling too great. Good strength routing, took it a bit easier for the races on the weekend.
Wednesday May 1, 2019 #
Running 1:10:00 [3] 15.56 km (4:30 / km)
Pre act w glutes
WU 10
WU loop hardish 10:30
Active WU 5
3x 8x400m w 30s and 1:30?
Set 1 and 2: recovery jog for #5
Set 3: recovery jog for #4 and 5
CD 15
Strength x
Hip mobility
SR
Ice
R shin and L foot feeling pretty banged up. Muscles felt really good today, calf tight though. Monday loop was good and relaxed. Started really feeling the lactic acid in the legs at the beginning of set 3. Was a tough one today!
WU 10
WU loop hardish 10:30
Active WU 5
3x 8x400m w 30s and 1:30?
Set 1 and 2: recovery jog for #5
Set 3: recovery jog for #4 and 5
CD 15
Strength x
Hip mobility
SR
Ice
R shin and L foot feeling pretty banged up. Muscles felt really good today, calf tight though. Monday loop was good and relaxed. Started really feeling the lactic acid in the legs at the beginning of set 3. Was a tough one today!
Tuesday Apr 30, 2019 #
Pool 45:00 [3] 4.5 km (10:00 / km)
Pre act
6min swim
3x 5x40s
Hip mobility
Drills
Strides
Medball 2
SR
Tired, stiff, and sore. Focused on the arms and hitting each interval as they came. Last stride didn’t feel so great. Ks are coming along though.
6min swim
3x 5x40s
Hip mobility
Drills
Strides
Medball 2
SR
Tired, stiff, and sore. Focused on the arms and hitting each interval as they came. Last stride didn’t feel so great. Ks are coming along though.
Running 30:00 [3] 6.67 km (4:30 / km)
Run 30
...
...
Cross-training 50:00 [3] 5.0 km (10:00 / km)
...
Ellip 30 + Bike 20
SR
Biked to hanger and back home afterwards.
Ellip 30 + Bike 20
SR
Biked to hanger and back home afterwards.
Monday Apr 29, 2019 #
Running 1:00:00 [3] 13.33 km (4:30 / km)
Pre act
WU 20
4:15/45 for 20
CD 20
Hip mobility
Weights
SR
Very snowy and wasn’t feeling like working out. WU was rickety but the workout turned out really good. The transitions weren't hugely different, steadies were tough coming back in. Long stretch after. Ankles, shins, and knees not feeling the best.
WU 20
4:15/45 for 20
CD 20
Hip mobility
Weights
SR
Very snowy and wasn’t feeling like working out. WU was rickety but the workout turned out really good. The transitions weren't hugely different, steadies were tough coming back in. Long stretch after. Ankles, shins, and knees not feeling the best.
Sunday Apr 28, 2019 #
Running (South Dakota, Lead) 1:30:00 [3] 20.0 km (4:30 / km)
Pre act w lunges
Run 90
Hip mobility
100 pushups (3:46)
SR
Good effort out, good talks with Derek on the way back.
Run 90
Hip mobility
100 pushups (3:46)
SR
Good effort out, good talks with Derek on the way back.