Training Log Archive: DburryIn the 7 days ending Apr 27, 2019:
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Saturday Apr 27, 2019 #
Running (South Dakota, Lead Track) 1:15:00 [3] 16.67 km (4:30 / km)
WU 10
8x400m @1:36 per
Active WU 5
4x400m @5k (1:30,1:30,1:30)
3x400m @3k (1:18,1:16,1:16)
2x400m + 1x300m to Saturday (1:06, 1:08, 45.77)
CD 15
Hip mobility
SR
Ice
Pre active WU was good. First set of the workout got rolling nicely, calf was feeling pretty tight. Second set of 400s got me going pretty good, had things moving quicker than I thought we were going to. Last set was real painful. Locked up hard on the 300 which was a first. Legs felt surprisingly good after stretching.
Friday Apr 26, 2019 #
Running (South Dakota, Chalet) 30:00 [3] 6.67 km (4:30 / km)
SR
Sore and tired.
Hiking (South Dakota) 2:50:00 [3] 10.0 km (17:00 / km)
Knees hurt on the way down
Thursday Apr 25, 2019 #
Running (South Dakota, Rochford) 1:00:00 [3] 8.2 mi (7:19 / mi)
WU + active 15ish
5 mile pro(re)gression
CD 15
Hip mobility
Push up circle
SR
Went out a little quick and got in pretty deep going into mile 3. Kilometre splits were progressively quicker until 6k and then they started going backwards. Finished passed a Wednesday. Got a lot out of this one!
Running (South Dakota, Chalet) 15:00 [3] 3.33 km (4:30 / km)
SR
Wednesday Apr 24, 2019 #
Running (South Dakota, Singletrack) 45:00 [3] 10.0 km (4:30 / km)
Run 45
Drills
Strides
Hip mobility
Strength x
SR
Felt a little beat up for this one, foot was giving me some grief again. Strides felt good though. Got some good downhill running tips from Derek and collo!
Tuesday Apr 23, 2019 #
Running (South Dakota, Mystic) 1:00:00 [3] 13.33 km (4:30 / km)
WU 16
1min hard 2 recovery x10
CD 16
Hip mobility
Push-up circle
SR
Told myself I was going to stick with collo and Derek for the first four intervals but got dropped hard on the recovery of the third. Went to the arms and pushed but they kept getting farther. The recovery was harder than I could maintain for the whole workout but was good to get me in deep super early. Collin passed me on 8 or 9 so I chased him down but no luck. CD was tough. Shoulders hurt, ankle sore but no issues while running.
Running (South Dakota, Chalet) 30:00 [3] 6.67 km (4:30 / km)
SR
Ice
Tan
Burn
Monday Apr 22, 2019 #
Running (South Dakota, Badlands) 50:00 [3] 11.11 km (4:30 / km)
Run 50
Hip mobility
Strength x
Drills
Strides x4
SR
Ankle was sore on the run, wasn’t terrible though. Got pretty muddy and footing wasn’t great. Solid strength x and strides felt great today.
Sunday Apr 21, 2019 #
Running (South Dakota, Rochford) 1:30:00 [3] 20.0 km (4:30 / km)
Run 75
Drills
Run 5+10
Hip mobility
Strength x
SR
Body felt pretty good through the run. Breathing was tough on the way back, especially the last 20 or so. After drills went into a bit of a CD run because I wasn’t feeling too great. Finished up with another 10. Got grinded.
Running (South Dakota, Chalet) 20:00 [3] 4.44 km (4:30 / km)