Training Log Archive: DburryIn the 1 days ending May 23, 2019:
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Thursday May 23, 2019 #
Running 30:00 [3] 6.67 km (4:30 / km)
Pre act
Run 30
Hip mobility
Drills
Speed Dynamics
Strides x5
Weights
SR
Shin was feeling pretty bad today. Speed drills were fun to get going, lots of practice needed.
Run 30
Hip mobility
Drills
Speed Dynamics
Strides x5
Weights
SR
Shin was feeling pretty bad today. Speed drills were fun to get going, lots of practice needed.
Cross-training 1:29:00 [3] 8.9 km (10:00 / km)
Ellip
WU 15
20x2min
CD 15
Hip mobility
SR
Solid workout, wanted to make up for some losses this week. R calf was tight, good stretch after seemed to do it. Shin is still achey.
WU 15
20x2min
CD 15
Hip mobility
SR
Solid workout, wanted to make up for some losses this week. R calf was tight, good stretch after seemed to do it. Shin is still achey.