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Training Log Archive:
Dburry
In the 1 days ending May 19, 2019:
activity
#
time
miles
km
+m
Running
1
20:00
2.76
(7:15)
4.44
(4:30)
Total
1
20:00
2.76
(7:15)
4.44
(4:30)
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0:20
0:00
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Su
Sunday May 19, 2019
#
Running
20:00
[
3
] 4.44 km (4:30 / km)
Pre act
Run 25
Hip mobility
SR
Short trot to stretch the legs. Shin was achey but not too bad.
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