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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dburry

In the 1 days ending May 19, 2019:

activity # timemileskm+m
  Running1 20:00 2.76(7:15) 4.44(4:30)
  Total1 20:00 2.76(7:15) 4.44(4:30)

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Su

Sunday May 19, 2019 #

Running 20:00 [3] 4.44 km (4:30 / km)

Pre act
Run 25
Hip mobility
SR

Short trot to stretch the legs. Shin was achey but not too bad.

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