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Training Log Archive: rhojnowski

In the 7 days ending Jan 16, 2018:

activity # timemileskm+m
  Run2 2:38:00 6.96(22:42) 11.2(14:06) 200
  Total2 2:38:00 6.96(22:42) 11.2(14:06) 200

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WeThFrSaSuMoTu

Sunday Jan 14, 2018 #

9 AM

Run race 1:10:00 [4] 5.4 km (12:58 / km) +100m 11:52 / km

Saturday Jan 13, 2018 #

9 AM

Run race 1:28:00 [4] 5.8 km (15:10 / km) +100m 13:58 / km

Friday Jan 12, 2018 #

Event: Georgia O-Fest 2018
 

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