Training Log Archive: riley mcfarlaneIn the 7 days ending Aug 2, 2019:
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Orienteering 20:42 [5] 3.54 km (5:51 / km) +100m 5:07 / km
slept:8.0 weight:46.2kg shoes: Nike Zoom Terra Kiger 5
Gym 52:25 [5]
slept:7.67 weight:45.2kg shoes: INOV8 Road Talon 240 C
Run intervals 25:00 [5] 3.0 km (8:20 / km)
slept:8.5 weight:46.4kg shoes: Nike Zoom Terra Kiger 5
Gym 10:14 [4]
slept:8.0 weight:45kg
Gym (Total Body) 50:12 [4]
slept:8.0 weight:45.7kg shoes: Nike Odyssey React