Orienteering race (SOL) 30:41 [3] ***** 3.6 km (8:31 / km) +105m 7:26 / km
13c slept:8.5 weight:44.6kg shoes: Salomon S/Lab Speed
As the splits aren't uploaded, I will elaborate here.
Overall I had a good race, which was consistent because I had to slow down because it was Malmalling (Grass trees, undergrowth everywhere). There was a newly bulldozed open pathway so I mapped it, others didn't which ended up biting them in the backside XD!
Start to 1st control was easily the hardest for me, if I got this right then I knew I would be fine. I was running over my attack point (pile of rocks aka black mess) and not around it which lost a fair amount of time. I predicted that I'd reach either a boulder next to the control or hit the control. I hit the boulder, ran up the hill a little bit and hit the control.
1st to 2nd control was fairly simple, you either hit the water course before three or hit the clearing as a catching feature. As Craig said to me, probably a better idea to use the knoll as an attack point to the control.
2nd to 3rd control was simply running to control with a proper exit direction.
3rd to 4th control was simply exiting properly, running to the clearing and using that as an attack point to venture through the green. Managed to hit the control without any issue.
4th to the 5th control was simply exiting correctly with the compass, then running to the top of the hill. I knew I would either hit a knoll east of the control or at the actual control. I hit the knoll east of it, thus used this as an attack point into the control.
5 to 6 was simply exiting correctly and running to the top of the hill, checking that I had crossed the knoll/boulder before crossing the newly bulldozed track.
6 to 7 was simple, Keep up with the H1's and wait for a steep drop down the hill.
7 to 8 I minorly stuffed up, but splits would say likewise. I knew I would either hit the rock ridge as a catching feature or hit the control. Hit the catching feature, Anthea caught up to me and I found the control.
8 to 9 I exited perfectly but went up to the hill along the bulldozed track instead of going downhill. A simple mistake by the distraction of other people.
9 to 10 was called exit properly and catch up to Anthea. She made a mistake because I distracted her and I caught up to her again.
10 to 11 I lost focus of the map and let Anthea exit me from the control, to which I saw out the leg. It didn't matter because I assumed Anthea was right but I realized she was too far down the hill from the control at the same time she did. Serves me right for following her on this leg!
11 to 12 was simply exiting correctly and use your compass to run up the hill. I blew off Anthea because I knew I needed to navigate myself otherwise I would make a mistake thus the last leg proving it. She caught up to me anyways because of my shoes being worn and being unable to run fast through the undergrowth and rocky ground.
12 to 13 was simply run away from Anthea, hit the boulder on the control circle or hit the control itself. I hit the boulder and went into my control.
13 to the Finish was simply get onto the track and run my guts out!
Overall I have realized that I already run fast, just need to focus on Orienteering and maintaining map contact throughout the whole course. Need to let my navigational ability to catch up to my parkrun speed though! I have the skills it's just entering the Autonomous stage of Orienteering so It becomes more snappy. Michal had a bad run from what he was describing to me. Poor Craig and Andries :(