Training Log Archive: riley mcfarlaneIn the 7 days ending Feb 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Attack Points) 16:33 [4] *** 1.73 km (9:34 / km) +50m 8:22 / km
Run 24:46 [4] * 5.0 km (4:57 / km)
shoes: Nike Zoom Fly
Orienteering (East side training) 10:01 [5] **** 1.57 km (6:23 / km)
shoes: Salomon S/Lab Speed
Orienteering (Eastern side training) 13:26 [5] ***** 1.62 km (8:18 / km)
shoes: Salomon S/Lab Speed
Run 11:52 [3] ** 2.0 km (5:56 / km) +10m 5:47 / km
shoes: Salomon S/Lab Speed
Run (School Beep Test) 8:28 [4] ** 1.4 km (6:03 / km)
shoes: Nike Zoom Fly